Description:

     "The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health."

 

 

Dieting: The Next Atkins?
"...the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime – meat – while losing the tenet that all carbs should be avoided. Instead, Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils..."
-Newsweek, May 3, 2003
You’ll get daily tips, guidance from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals:

Weight Tracker
Type in your weight, plot your progress, and learn how to stay on course.

Nutrition Tool and Meal Planner
A complete meal scheduler (breakfast, lunch, dinner, and snacks) for every day – up to a week in advance, including meals for vegetarians.

Shopping List Generator
Print out shopping lists easily and automatically.

My Journal
Keep an online diary of your progress, and read how others are doing, too.

Message Boards
Get advice, motivation, and support from fellow South Beach Dieters.

Why is the South Beach Diet sweeping the nation?
Read a letter from Dr. Agatston
Learn about the 3 phase diet
Get free sample recipes
Get a sample meal plan from each phase
Learn more about South Beach for vegetarians

See a sample homepage

Read what the press is saying

Join over 200,000 subscribers and start losing weight today!


Join the South Beach Diet™ Online and get all these customized, dieting tools:

1) Weight Tracker: Track your weight as you shed pounds and head towards your ideal weight.

2) Meal Planner: Customized, easy meals that you'll love - every day of the week.

3) Community Message Boards: Join our huge online community of thousands of members sharing support, success, and motivation.

4) Personal Online Journal: Record your thoughts, struggles, triumphs - and read other member's journals.

5) Calendar Tool: Plan your diet day-by-day.

6) Shopping List Generator: Print out complete shopping lists from your meal planner.

7) Answers from Dr. Agatston: Ask your own questions to Dr. Agatston and see what he says to others.

8) Registered Dietitians: Online dietitians will give specific answers to all sorts of tough questions.

9) Daily Newsletter: Diet news, health tips, and inspiration in your inbox every day.

10) Beach Buddies Program: Get matched with another member and diet together: teamwork makes for great successes!

11) Food guides: From fast food to fine dining, the South Beach Diet™ has options for everyone.

12) Huge Recipe Database: Search hundreds of delicious recipes, all designed to help you start shedding weight.