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Health courses:
Understanding ADHD
This course consists of 2 classes. You'll learn about: the myths and facts of ADHD, medical diagnosis and treatments
available, and what every parent should know when living with a child with ADHD.
Living with Insomnia
This course consists of 2 classes. Once enrolled, you'll learn about what causes insomnia and sleep problems, the correlation
between anxiety and insomnia and the available treatments for sleep disorders.
Exploring Heartburn
This course consists of 3 classes. Once enrolled, you'll learn about: symptoms of heartburn, prevention and treatment of
heartburn. You'll also learn what warning signs require further medical evaluation.
Pain Management for Arthritis
This course consists of 3 classes. Once enrolled, you'll learn about: pain management and treatment for arthritis, managing osteoarthritis, managing rheumatoid arthritis and how to make sense of it all.
High Cholesterol Risks & Treatments
This course consists of 3 classes. Once enrolled, you'll learn about: the risks you run with high cholesterol levels, drug therapies available to lower cholesterol, and lifestyle changes that may help.
Tools and Tests:
Risk Assessments: Change bad habits and learn to avoid health risks.
Cardiac Risk Assessment - Assess your risk for heart disease and stroke.
Diabetes Risk Assessment - One in three people who have diabetes don't even know it. Are you at risk?
Fitness Assessment How fit are you? - Measure your current level of fitness with our in-home assessment.
Health Risk Assessment - Discover your health risks and learn which habits that you should change to live healthier.
General Health Assessment - Discover lifestyle issues that contribute to common conditions.
General Well-being Assessment - How well do you deal with mental/emotional conditions, like stress and depression?
Calculators
Blood Alcohol Estimator - See how little alcohol is required to impact your blood stream.
Body Fat Estimator - Find out if you are in the healthy range with several simple measurements.
Body Mass Index - Do you have more mass than your heart can handle?
Calories Burned - Find out how many calories you burn doing your favorite activities.
Daily Energy Expenditure - Calculate how many calories your body burns just keeping you alive.
Frame Size - Use standard tables to calculate your frame size.
Lean Body Mass - Increasing your leans while you reduce your fats is the key to looking great.
Lose One Pound - How long does it take to lose a pound doing your favorite activity?
Ovulation Estimator - Increase your chances of getting pregnant.
Pregnancy Due Date - Track fetal development and get an estimate on your due date.
Smoking Costs - Just how much is this habit costing you in hard dollars?
Target Heart Rate - Achieving your target heart rate is the key to maximizing your aerobic workout.
Waist to Hip Ratio - Are you at increased risk of heart disease because of your shape?
Health news, information and insights
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